Healthy Breakfast Wrap Recipe

Healthy Breakfast Wrap

Preparation time 10 min
Total Time 15 min
Servings 2 - 4 Servings
POM® 9 Grains Large Tortillas


POM® 9 Grains Large Tortillas


Breakfast Wrap:

  • 4 POM® 9 Grains Large Tortillas
  • 1 Cup (250g) Chickpeas, drained
  • 2 Tbsp (30g) Tahini
  • 1 Tsp (5mL) Lemon Juice
  • 1 Tbsp (15g) Olive Oil
  • 3 Cups (750g) Baby Kale
  • 1 Avocado, peeled, pitted, and sliced
  • 8 Hard Boiled Eggs, sliced
  • 4 Tbsp (60g) Hemp Hearts

  • Honey Dijon Vinaigrette:

  • 3 Tbsp (45g) Dijon Mustard
  • 2 Tbsp (30g) Honey
  • 1 Tbsp (15mL) White Vinegar
  • 1 Tbsp (15mL) Olive Oil

  • Directions

    1. In a mixing bowl, roughly mash up chickpeas with a fork, then, mix in tahini, lemon juice and olive oil.
    2. Heat up a dry fry pan over high heat and quickly toast up each tortilla for about 20-30 seconds per side until toasty, but, still pliable.
    3. Equally divide and spread each tortilla with chickpea mixture, scatter with baby kale, then, layer on avocado slices, and egg slices, and sprinkle with hemp hearts.
    4. Fold up the bottom and wrap to serve with honey Dijon vinaigrette for dipping.